Mental Health Resources for Anxiety, Trauma & More
Online resources for anxiety, depression, trauma, ADHD, and more
Crisis Support
If you are experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline), 911 or go to your nearest emergency room.
For immediate support: 988 Suicide & Crisis Lifeline
Crisis Text Line: Text HOME to 741741
Educational Products Disclaimer
The workbooks, downloads, classes, and resources offered on this page are for general education, self-reflection, and personal growth. They are not therapy, mental health treatment, diagnosis, crisis support, or individualized professional advice. Purchasing or using these materials does not create a therapist-client relationship with Lake Natoma Therapy or Deserae Wenk, LCSW.
Worksheets
Mental Health Information
MentalHealth.gov
U.S. government resource for mental health information
Anxiety & Depression
Anxiety and Depression Association of America (ADAA)
Information, support, and therapist directory
Trauma & PTSD
National Center for PTSD
Information about trauma and PTSD treatment
RAINN (Rape, Abuse & Incest National Network)
National sexual assault hotline and support
Substance Use & Recovery
SAMHSA
Substance Abuse and Mental Health Services Administration
Alcoholics Anonymous
Find local AA meetings and support
Narcotics Anonymous
Support for those recovering from drug addiction
ADHD Resources
CHADD (Children and Adults with ADHD)
Education, advocacy, and support for ADHD
Attention Deficit Disorder Association
Resources for adults with ADHD
Ready to Start Therapy?
A complimentary 15-minute consultation is available to see if Lake Natoma Therapy may be a good fit.