Mental Health Resources

Crisis Support

If you are experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline), 911 or go to your nearest emergency room.

For immediate support: 988 Suicide & Crisis Lifeline

Crisis Text Line: Text HOME to 741741

Educational Products Disclaimer
The workbooks, downloads, classes, and resources offered on this page are for general education, self-reflection, and personal growth. They are not therapy, mental health treatment, diagnosis, crisis support, or individualized professional advice. Purchasing or using these materials does not create a therapist-client relationship with Lake Natoma Therapy or Deserae Wenk, LCSW.

Worksheets

Grounding Techniques
Anxiety Body Cues

Mental Health Information


National Alliance on Mental Illness (NAMI)
Education, support groups, and advocacy for mental health conditions


National Institute of Mental Health (NIMH)
Research-based information on mental health disorders and treatments


MentalHealth.gov
U.S. government resource for mental health information

Anxiety & Depression


Anxiety and Depression Association of America (ADAA)
Information, support, and therapist directory


Calm
Meditation and mindfulness app for anxiety and stress

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This list is not exhaustive and does not constitute endorsement. If you have questions about any resource or would like additional recommendations, please ask during our sessions.

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